Studies show that buying flowers for yourself reduces stress, but it's also known as an elite form of self care.
Self-care should be our top priority during election season.
Treat yo'self for Self-Care Awareness Month by trying out the growing trend of a "daycation." Need a guide? We got you!
College students are one of the most vulnerable populations when it comes to mental health concerns and as the semester kicks off, we want to make sure everyone makes it through the semester successfully. In college, self-care can be a difficult thing to prioritize. With newfound freedom from parents, intense academic obligations, and extracurricular activities, […]
Slow living is a rebellious act for Black women, a way to reclaim our time and prioritize our well-being.
Self-care is a form of activism for Black Women.
A Day Of Rest: Self Love Edition was a truly transformative experience. The event provides space for women to relax, heal, and connect with themselves and each other.
During this Black History Month, while we remember the leaders of the past, let’s not forget about our own well-being.