On this episode of Small Doses with Amanda Seales, community organizer Richie Reseda dials in to discuss prison feminism. Richie Reseda is a social entrepreneur, abolitionist and artist delivering feminist programming to incarcerated men. Having spent seven years in prison for armed robbery, the Los Angeles native found his calling as a community organizer. Reseda […]

On a recent episode of the Small Doses podcast, Amanda Seales shares how to find your flow and the importance of using your intuition to figure out when to redirect or let go.

Regina Jackson and Saira Rao discuss what it’s like to confront white women with radical honesty about racism and white supremacy.

Comedian Roy Wood Jr. joins the pod for this episode of Small Doses with Amanda Seales to talk political comedy and leaving "The Daily Show."

Actor Taye Diggs joins 'Small Doses with Amanda Seales' to talk about growth and how performing on Broadway taught him how to let go.

Amanda Seales and her sister Nada Mays, provide a comprehensive overview of the historical events behind the Israeli-Palestinian conflict.

The saying ‘Nice Guys’ Finish Last, was originally coined as baseball commentary to describe a team ending up in last place in the league, but has transcended sports and become a common phrase in dating, romance, and everyday life. It's often used as an excuse for rude or dishonest behavior and a reason why some men feel they get ghosted on dates.  But let’s take a moment to take a deep dive into the age-old saying and figure out who is really responsible for ‘Nice Guys’ finishing last.

Tamika Mallory joins Amanda Seales to define what it means to be woke on the latest episode of the Small Doses Podcast and hold everyone from political pundits to the Black community accountable for being aware of the injustices everyone but straight white males face

Jason Lee of Hollywood Unlocked spills the tea on celebrity blog culture, his relationship with rapper Cardi B, Blueface, and the true meaning of “gossip” on this episode of Small Doses with Amanda Seales.

Kandi Burruss of '90s R&B quartet Xscape stopped by 'Small Doses' to give a breakdown on what it's really like to be in a girl group.